Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pineapple, canned, juice pack, drained
Weight per 500 calories
Sunflower Seed Flour
153g
Pineapple, canned, juice pack, drained
833g
Sunflower Seed Flour has 5.4 times more energy per 100g than Pineapple, canned, juice pack, drained. It has high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pineapple, canned, juice pack, drained?
Sunflower Seed Flour VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pineapple, canned, juice pack, drained:
500 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 39.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pineapple, canned, juice pack, drained:
500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 18.1 times more Phosphorus, 26.8 times more Selenium and 9.1 times more Zinc than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 10.1 times more Potassium and 60.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 17.3 times more Protein than Pineapple, canned, juice pack, drained.
While 500 kcal of Pineapple, canned, juice pack, drained contain 2.4 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.