Comparing Nutrients in 500 calories Sunflower Seed FlourVS Frozen Hash Brown Potatoes
Weight per 500 calories
Sunflower Seed Flour
153g
Frozen Hash Brown Potatoes
610g
Sunflower Seed Flour has 4 times more energy per 100g than Frozen Hash Brown Potatoes. It has high energy density when compared to other foods. Unprepared Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Hash Brown Potatoes?
Sunflower Seed Flour VS Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Hash Brown Potatoes:
500 calories of Sunflower Seed Flour have 8.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 25.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Hash Brown Potatoes:
500 calories of Sunflower Seed Flour have 2.9 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 48.8 times more Selenium and 5.9 times more Zinc than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 16.9 times more Potassium and 42 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.9 times more Protein than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 127.2 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 500 calories.