Nutrient Comparison: Sunflower Seed Flour VS Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Hash Brown Potatoes:
- 7 ounces of Sunflower Seed Flour have 32.9 times more Vitamin B1, 19 times more Vitamin B2, 4.4 times more Vitamin B3, 20.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 6.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Hash Brown Potatoes:
- 7 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 17.3 times more Copper, 6.8 times more Iron, 31.5 times more Magnesium, 13.5 times more Manganese, 14.7 times more Phosphorus, 194 times more Selenium and 23.6 times more Zinc than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 4.3 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4 times more Energy, 4.3 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Fiber and 23.3 times more Protein than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 32 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6