Nutrient Comparison: Sunflower Seed Flour VS Frozen Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frozen Hash Brown Potatoes:
- 1 pound of Sunflower Seed Flour has 32.9 times more Vitamin B1, 19 times more Vitamin B2, 4.4 times more Vitamin B3, 20.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 6.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frozen Hash Brown Potatoes:
- 1 pound of Sunflower Seed Flour has 11.4 times more Calcium, 17.3 times more Copper, 6.8 times more Iron, 31.5 times more Magnesium, 13.5 times more Manganese, 14.7 times more Phosphorus, 194 times more Selenium and 23.6 times more Zinc than Frozen Hash Brown Potatoes.
- While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 4.3 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4 times more Energy, 4.3 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Fiber and 23.3 times more Protein than Frozen Hash Brown Potatoes.
- While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 32 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6