Comparing Nutrients in 500 calories Sunflower Seed FlourVS Hash Brown Potatoes
Weight per 500 calories
Sunflower Seed Flour
153g
Hash Brown Potatoes
189g
Sunflower Seed Flour has 1.2 times more energy per 100g than Hash Brown Potatoes. It has high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Hash Brown Potatoes?
Sunflower Seed Flour VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Hash Brown Potatoes:
500 calories of Sunflower Seed Flour have 15.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 12.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Hash Brown Potatoes:
500 calories of Sunflower Seed Flour have 6.6 times more Calcium, 4.8 times more Copper, 9.8 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 8 times more Phosphorus, 94.6 times more Selenium and 8.6 times more Zinc than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 10.6 times more Potassium and 140.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Fiber and 13 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 9.6 times more Fat, 16.8 times more Saturated Fat, 207.9 times more Omega 3 and 6.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6