Nutrient Comparison: Sunflower Seed Flour VS Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Hash Brown Potatoes:
- 1 pound of Sunflower Seed Flour has 18.5 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.9 times more Vitamin B9 than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Hash Brown Potatoes:
- 1 pound of Sunflower Seed Flour has 8.1 times more Calcium, 5.8 times more Copper, 12 times more Iron, 9.9 times more Magnesium, 8 times more Manganese, 9.8 times more Phosphorus, 116.4 times more Selenium and 10.5 times more Zinc than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 8.6 times more Potassium and 114 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Energy, 1.6 times more Fiber and 16 times more Protein than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 7.8 times more Fat, 13.6 times more Saturated Fat, 169 times more Omega 3 and 5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hash Brown Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3