Comparing Nutrients in 500 calories Sunflower Seed FlourVS Microwaved Potatoes with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Microwaved Potatoes with Salt
476g
Sunflower Seed Flour has 3.1 times more energy per 100g than Microwaved Potatoes with Salt. It has high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Microwaved Potatoes with Salt?
Sunflower Seed Flour VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Microwaved Potatoes with Salt:
500 calories of Sunflower Seed Flour have 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 6 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Vitamin B6 and 36.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Microwaved Potatoes with Salt:
500 calories of Sunflower Seed Flour have 3.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 46.9 times more Selenium and 4.4 times more Zinc than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 20.7 times more Potassium and 252.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.3 times more Protein than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.