Nutrient Comparison: Sunflower Seed Flour VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Microwaved Potatoes with Salt:
- 5 ounces of Sunflower Seed Flour have 26.6 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B3, 14.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 11.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Microwaved Potatoes with Salt:
- 5 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 5.1 times more Copper, 5.3 times more Iron, 12.8 times more Magnesium, 6.8 times more Manganese, 6.6 times more Phosphorus, 145.5 times more Selenium and 13.8 times more Zinc than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 6.7 times more Potassium and 81.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Energy, 27.1 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 19.7 times more Protein than Microwaved Potatoes with Salt.
- 5 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.