Comparing Nutrients in 500 calories Sunflower Seed FlourVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Sunflower Seed Flour has 4 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Sunflower Seed Flour VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 24.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Sunflower Seed Flour have 3.1 times more Calcium and 5.3 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 23.9 times more Potassium, 442.7 times more Sodium and 42.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.9 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 500 calories.