Nutrient Comparison: Sunflower Seed Flour VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Calcium and 21.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 5 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.9 times more Potassium, 110 times more Sodium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4 times more Energy, 2 times more Carbohydrate, 2.6 times more Fiber and 23.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.