Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pumpkin Flowers
Weight per 500 calories
Sunflower Seed Flour
153g
Pumpkin Flowers
3333g
Sunflower Seed Flour has 21.7 times more energy per 100g than Pumpkin Flowers. It has high energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pumpkin Flowers?
Sunflower Seed Flour VS Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pumpkin Flowers:
500 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1 than Pumpkin Flowers.
While 500 kcal of Raw Pumpkin Flowers contain 1054.1 times more Vitamin A, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B9 and 468.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pumpkin Flowers:
500 calories of Sunflower Seed Flour have 3.8 times more Selenium than Pumpkin Flowers.
While 500 kcal of Raw Pumpkin Flowers contain 7.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 56.1 times more Potassium, 36.2 times more Sodium and 276.8 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Protein than Pumpkin Flowers.
While 500 kcal of Raw Pumpkin Flowers contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pumpkin Flowers offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.