Nutrient Comparison: Sunflower Seed Flour VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Pumpkin Flowers:
- 1 pound of Sunflower Seed Flour has 75.9 times more Vitamin B1, 3.5 times more Vitamin B2, 10.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 48.5 times more Vitamin A and 21.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Pumpkin Flowers:
- 1 pound of Sunflower Seed Flour has 2.9 times more Calcium, 9.5 times more Iron, 14.4 times more Magnesium, 14.1 times more Phosphorus and 83.1 times more Selenium than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 2.6 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 21.7 times more Energy, 434 times more Omega 6, 10.9 times more Carbohydrate and 46.7 times more Protein than Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in one pound.