Comparing Nutrients in 500 calories Sunflower Seed FlourVS Oriental Radishes
Weight per 500 calories
Sunflower Seed Flour
153g
Oriental Radishes
2778g
Sunflower Seed Flour has 18.1 times more energy per 100g than Oriental Radishes. It has high energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oriental Radishes?
Sunflower Seed Flour VS Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oriental Radishes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Oriental Radishes:
500 calories of Sunflower Seed Flour have 8.8 times more Vitamin B1, 2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 306.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oriental Radishes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Oriental Radishes:
500 calories of Sunflower Seed Flour have 2.9 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Selenium and 1.8 times more Zinc than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 4.3 times more Calcium, 61.4 times more Potassium, 126.8 times more Sodium and 229.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oriental Radishes contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.4 times more Protein than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 262.6 times more Omega 3, 2.1 times more Carbohydrate and 5.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oriental Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.