Nutrient Comparison: Sunflower Seed Flour VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Oriental Radishes:
- 5 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 47.8 times more Vitamin B5, 16.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 16.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Oriental Radishes:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 14.9 times more Copper, 16.6 times more Iron, 21.6 times more Magnesium, 52 times more Manganese, 30 times more Phosphorus, 83.1 times more Selenium and 33 times more Zinc than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 3.4 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 18.1 times more Energy, 54.3 times more Omega 6, 8.7 times more Carbohydrate, 3.3 times more Fiber and 80.1 times more Protein than Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 in five ounces.