Sunflower Seed Flour VS Raw Unenriched Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Raw Unenriched Glutinous White Rice:
- 500 calories of Sunflower Seed Flour have 20.1 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.1 times more Vitamin B5, 8 times more Vitamin B6 and 36 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Raw Unenriched Glutinous White Rice:
- 500 calories of Sunflower Seed Flour have 11.8 times more Calcium, 11.4 times more Copper, 4.7 times more Iron, 17.1 times more Magnesium, 2.3 times more Manganese, 11 times more Phosphorus, 4.4 times more Selenium and 4.7 times more Zinc than Raw Unenriched Glutinous White Rice.
- 500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.1 times more Fiber and 8 times more Protein than Raw Unenriched Glutinous White Rice.
- While 500 kcal of Raw Unenriched Glutinous White Rice contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 500 calories.
- 500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.