Nutrient Comparison: Sunflower Seed Flour VS Raw Unenriched Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Sunflower Seed Flour has 17.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B5, 7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 10 times more Copper, 4.1 times more Iron, 15 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 3.9 times more Selenium and 4.1 times more Zinc than Raw Unenriched Glutinous White Rice.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.6 times more Omega 6, 1.9 times more Fiber and 7.1 times more Protein than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 in one kilogram.