Sunflower Seed Flour VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dry instant Long-grain White Rice, enriched:
- 500 calories of Sunflower Seed Flour have 4 times more Vitamin B1, 11.1 times more Vitamin B2, 1.2 times more Vitamin B3, 17.8 times more Vitamin B5 and 7.2 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Sunflower Seed Flour and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dry instant Long-grain White Rice, enriched:
- 500 calories of Sunflower Seed Flour have 6 times more Calcium, 11.3 times more Copper, 1.2 times more Iron, 28.8 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Selenium and 4 times more Zinc than Dry instant Long-grain White Rice, enriched.
- 500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.2 times more Fiber and 7.2 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 500 kcal of Dry instant Long-grain White Rice, enriched contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.