Nutrient Comparison: Sunflower Seed Flour VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 15.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Sunflower Seed Flour and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 9.7 times more Copper, 24.7 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Selenium and 3.5 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Sunflower Seed Flour and Dry instant Long-grain White Rice, enriched contain similar levels of Iron per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.3 times more Omega 6, 2.7 times more Fiber and 6.1 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 14 ounces.