Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Acorns:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 8.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 4.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Acorns:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 8 times more Iron, 1.5 times more Phosphorus and 2.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Calcium, 3.5 times more Copper, 4.4 times more Magnesium, 1.4 times more Manganese and 20 times more Potassium than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 25.4 times more Fat, 20.4 times more Saturated Fat and 22.8 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6