Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dry instant Long-grain White Rice, enriched versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Acorns:
- 100 grams of Dry instant Long-grain White Rice, enriched have 8.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 4.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Acorns:
- 100 grams of Dry instant Long-grain White Rice, enriched have 8 times more Iron, 1.5 times more Phosphorus and 2.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Calcium, 3.5 times more Copper, 4.4 times more Magnesium, 1.4 times more Manganese and 20 times more Potassium than Dry instant Long-grain White Rice, enriched.
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry instant Long-grain White Rice, enriched have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 25.4 times more Fat, 20.4 times more Saturated Fat and 22.8 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6