Dry Instant Long-grain White Rice, Enriched VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Acorns?
Lets compare vitamin content per 300 calories of Dry instant Long-grain White Rice, enriched vs Acorns:
- 300 calories of Dry instant Long-grain White Rice, enriched have 8.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 4.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- 300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
- Both Dry instant Long-grain White Rice, enriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry instant Long-grain White Rice, enriched vs Acorns:
- 300 calories of Dry instant Long-grain White Rice, enriched have 8.1 times more Iron, 1.5 times more Phosphorus and 2.9 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 3.4 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese and 19.6 times more Potassium than Dry instant Long-grain White Rice, enriched.
- 300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Dry instant Long-grain White Rice, enriched as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry instant Long-grain White Rice, enriched have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 24.9 times more Fat, 20 times more Saturated Fat and 22.3 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6