Comparing Nutrients in 500 calories Sunflower Seed FlourVS Reduced Fat French Salad Dressing
Weight per 500 calories
Sunflower Seed Flour
153g
Reduced Fat French Salad Dressing
225g
Sunflower Seed Flour has 1.5 times more energy per 100g than Reduced Fat French Salad Dressing. It has high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Reduced Fat French Salad Dressing?
Sunflower Seed Flour VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Reduced Fat French Salad Dressing:
500 calories of Sunflower Seed Flour have 90.4 times more Vitamin B1, 3.5 times more Vitamin B2, 10.7 times more Vitamin B3, more Vitamin B5, 9.3 times more Vitamin B6 and 75.6 times more Vitamin B9 than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 5.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Reduced Fat French Salad Dressing:
500 calories of Sunflower Seed Flour have 7.1 times more Calcium, 7.3 times more Copper, 6.2 times more Iron, 29.5 times more Magnesium, 12.2 times more Manganese, 29.3 times more Phosphorus, 24.8 times more Selenium and 16.9 times more Zinc than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 410.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat French Salad Dressing lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.4 times more Fiber and 56.4 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 10.5 times more Fat, 657.9 times more Omega 3, 5 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein