Nutrient Comparison: Sunflower Seed Flour VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Reduced Fat French Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 132.8 times more Vitamin B1, 5.1 times more Vitamin B2, 15.7 times more Vitamin B3, more Vitamin B5, 13.7 times more Vitamin B6 and 111 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 13.5 times more Vitamin A and 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Reduced Fat French Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 10.7 times more Copper, 9.1 times more Iron, 43.3 times more Magnesium, 18 times more Manganese, 43.1 times more Phosphorus, 36.4 times more Selenium and 24.8 times more Zinc than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 1.6 times more Potassium and 279.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Energy, 3.5 times more Fiber and 82.9 times more Protein than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 7.2 times more Fat, 6.1 times more Saturated Fat, 448 times more Omega 3 and 3.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Reduced Fat French Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein