Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Salsify
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Salsify
735g
Sunflower Seed Flour has 4.8 times more energy per 100g than Boiled Salsify. It has high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Salsify?
Sunflower Seed Flour VS Boiled Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Salsify?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Salsify:
500 calories of Sunflower Seed Flour have 11.9 times more Vitamin B1, 3.9 times more Vitamin B3, 5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 17 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Salsify:
500 calories of Sunflower Seed Flour have 5.1 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 20.2 times more Selenium and 3.4 times more Zinc than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 2 times more Calcium, 20.2 times more Potassium and 52 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.7 times more Protein than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 2.1 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Salsify offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.