Nutrient Comparison: Sunflower Seed Flour VS Boiled Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Salsify:
- 1 kilogram of Sunflower Seed Flour has 56.9 times more Vitamin B1, 1.5 times more Vitamin B2, 18.7 times more Vitamin B3, 23.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 3.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Salsify:
- 1 kilogram of Sunflower Seed Flour has 2.4 times more Calcium, 24.5 times more Copper, 12 times more Iron, 19.2 times more Magnesium, 9.4 times more Manganese, 12.3 times more Phosphorus, 97 times more Selenium and 16.5 times more Zinc than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 4.2 times more Potassium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.8 times more Energy, 13.6 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Fiber and 17.6 times more Protein than Boiled Salsify.
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in one kilogram.