Nutrient Comparison: Sunflower Seed Flour VS Canned Sauerkraut with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Sauerkraut with Liquids:
- 1 kilogram of Sunflower Seed Flour has 151.8 times more Vitamin B1, 12.1 times more Vitamin B2, 51.1 times more Vitamin B3, 71 times more Vitamin B5, 5.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 11.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Sauerkraut with Liquids:
- 1 kilogram of Sunflower Seed Flour has 3.8 times more Calcium, 17.8 times more Copper, 4.5 times more Iron, 26.6 times more Magnesium, 13.1 times more Manganese, 34.5 times more Phosphorus, 97 times more Selenium and 26.1 times more Zinc than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 2.5 times more Potassium, 220.3 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 17.2 times more Energy, 25.5 times more Omega 6, 8.4 times more Carbohydrate, 1.8 times more Fiber and 52.8 times more Protein than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 16.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein