Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Sauerkraut with Liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Sauerkraut with Liquids
2632g
Sunflower Seed Flour has 17.2 times more energy per 100g than Canned Sauerkraut with Liquids. It has high energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Sauerkraut with Liquids?
Sunflower Seed Flour VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Sauerkraut with Liquids:
500 calories of Sunflower Seed Flour have 8.8 times more Vitamin B1, 3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.4 times more Vitamin B2, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and 194 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Sauerkraut with Liquids:
500 calories of Sunflower Seed Flour have 1.6 times more Magnesium, 2 times more Phosphorus, 5.7 times more Selenium and 1.5 times more Zinc than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 4.5 times more Calcium, 3.8 times more Iron, 1.3 times more Manganese, 43.5 times more Potassium, 3780.5 times more Sodium and 212.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sauerkraut with Liquids contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.1 times more Protein than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 283.1 times more Omega 3, 2 times more Carbohydrate and 9.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sauerkraut with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.