Nutrient Comparison: Sunflower Seed Flour VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Sauerkraut with Liquids:
- 5 ounces of Sunflower Seed Flour have 151.8 times more Vitamin B1, 12.1 times more Vitamin B2, 51.1 times more Vitamin B3, 71 times more Vitamin B5, 5.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 11.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Sauerkraut with Liquids:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 17.8 times more Copper, 4.5 times more Iron, 26.6 times more Magnesium, 13.1 times more Manganese, 34.5 times more Phosphorus, 97 times more Selenium and 26.1 times more Zinc than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 2.5 times more Potassium, 220.3 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 17.2 times more Energy, 25.5 times more Omega 6, 8.4 times more Carbohydrate, 1.8 times more Fiber and 52.8 times more Protein than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 16.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein