Nutrient Comparison: Sunflower Seed Flour VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Agar Seaweed:
- 5 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 12.1 times more Vitamin B2, 133 times more Vitamin B3, 21.9 times more Vitamin B5, 23.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Agar Seaweed.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Agar Seaweed:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Calcium, 28.1 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 137.8 times more Phosphorus, 83.1 times more Selenium and 8.5 times more Zinc than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 3.4 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 12.5 times more Energy, more Omega 6, 5.3 times more Carbohydrate, 10.4 times more Fiber and 89 times more Protein than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 in five ounces.