Comparing Nutrients in 100 calories Sunflower Seed FlourVS Agar Seaweed
Weight per 100 calories
Sunflower Seed Flour
30.7g
Agar Seaweed
385g
Sunflower Seed Flour has 12.5 times more energy per 100g than Agar Seaweed. It has high energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Agar Seaweed?
Sunflower Seed Flour VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Agar Seaweed?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Agar Seaweed:
100 calories of Sunflower Seed Flour have 50.8 times more Vitamin B1, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 4.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Agar Seaweed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Agar Seaweed:
100 calories of Sunflower Seed Flour have 2.2 times more Copper, 11 times more Phosphorus and 6.6 times more Selenium than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 5.9 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 42.3 times more Potassium, 37.6 times more Sodium, 1.5 times more Zinc and 153.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.1 times more Protein than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Agar Seaweed offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.