Nutrient Comparison: Canned Sauerkraut with Liquids VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sauerkraut with Liquids versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sauerkraut with Liquids vs Acorns:
- 1 kilogram of Canned Sauerkraut with Liquids has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 12.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- 1 kilogram of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Canned Sauerkraut Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Sauerkraut with Liquids vs Acorns:
- 1 kilogram of Canned Sauerkraut with Liquids has 1.9 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Calcium, 6.5 times more Copper, 4.8 times more Magnesium, 8.9 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 1 kilogram of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 20.4 times more Energy, 170.4 times more Fat, 91.2 times more Saturated Fat, 135.2 times more Omega 6, 9.5 times more Carbohydrate and 6.8 times more Protein than Canned Sauerkraut Solids and Liquids.
- 1 kilogram of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein