Nutrient Comparison: Canned Sauerkraut with Liquids VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sauerkraut with Liquids versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Acorns:
- 100 grams of Canned Sauerkraut with Liquids have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 12.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Canned Sauerkraut Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Acorns:
- 100 grams of Canned Sauerkraut with Liquids have 1.9 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Calcium, 6.5 times more Copper, 4.8 times more Magnesium, 8.9 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 20.4 times more Energy, 170.4 times more Fat, 91.2 times more Saturated Fat, 135.2 times more Omega 6, 9.5 times more Carbohydrate and 6.8 times more Protein than Canned Sauerkraut Solids and Liquids.
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein