Comparing Nutrients in 500 calories Sunflower Seed FlourVS Breadfruit Seeds
Weight per 500 calories
Sunflower Seed Flour
153g
Breadfruit Seeds
262g
Sunflower Seed Flour has 1.7 times more energy per 100g than Breadfruit Seeds. It has high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Breadfruit Seeds?
Sunflower Seed Flour VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Breadfruit Seeds:
500 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 9.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 1.9 times more Vitamin B2 and 8.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Breadfruit Seeds:
500 calories of Sunflower Seed Flour have 1.9 times more Calcium, 3.8 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus and 3.2 times more Zinc than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 24 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Breadfruit Seeds contain similar levels of Copper and Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.8 times more Protein than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 5.9 times more Fat, 18.7 times more Saturated Fat, 586.3 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6