Comparing Nutrients in 500 calories Sunflower Seed FlourVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 500 calories
Sunflower Seed Flour
153g
Snacks, popcorn, caramel-coated, without peanuts
116g
Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, popcorn, caramel-coated, without peanuts?
Sunflower Seed Flour VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Sunflower Seed Flour have 64.8 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 106.4 times more Vitamin B5, 35.6 times more Vitamin B6 and 58.7 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Sunflower Seed Flour have 3.5 times more Calcium, 19 times more Copper, 5 times more Iron, 13.1 times more Magnesium, 11.9 times more Manganese, 11 times more Phosphorus, 21.4 times more Selenium and 11.3 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 51.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Fiber and 16.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 6 times more Fat, 19.8 times more Saturated Fat, 151.3 times more Omega 3, 3.5 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein