Nutrient Comparison: Sunflower Seed Flour VS Snacks, popcorn, caramel-coated, without peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Sunflower Seed Flour have 49 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 80.5 times more Vitamin B5, 26.9 times more Vitamin B6 and 44.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Sunflower Seed Flour have 2.7 times more Calcium, 14.4 times more Copper, 3.8 times more Iron, 9.9 times more Magnesium, 9 times more Manganese, 8.3 times more Phosphorus, 16.2 times more Selenium and 8.5 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.6 times more Potassium and 68.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 12.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Energy, 8 times more Fat, 26.2 times more Saturated Fat, 200 times more Omega 3, 4.7 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3