Nutrient Comparison: Sunflower Seed Flour VS Snacks, popcorn, caramel-coated, without peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 pound of Sunflower Seed Flour has 49 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 80.5 times more Vitamin B5, 26.9 times more Vitamin B6 and 44.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- 1 pound of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Snacks, popcorn, caramel-coated, without peanuts:
- 1 pound of Sunflower Seed Flour has 2.7 times more Calcium, 14.4 times more Copper, 3.8 times more Iron, 9.9 times more Magnesium, 9 times more Manganese, 8.3 times more Phosphorus, 16.2 times more Selenium and 8.5 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 1.6 times more Potassium and 68.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 12.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 1.3 times more Energy, 8 times more Fat, 26.2 times more Saturated Fat, 200 times more Omega 3, 4.7 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3