Comparing Nutrients in 500 calories Sunflower Seed FlourVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 500 calories
Sunflower Seed Flour
153g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
556g
Sunflower Seed Flour has 3.6 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Sunflower Seed Flour VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Sunflower Seed Flour have 29.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 12.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Sunflower Seed Flour have 2.9 times more Calcium, 9.7 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 17.9 times more Selenium and 5.5 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 167.5 times more Potassium and 3489.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.8 times more Fiber and 1.6 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.