Nutrient Comparison: Sunflower Seed Flour VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 grams of Sunflower Seed Flour have 106.2 times more Vitamin B1, 6.2 times more Vitamin B2, 16.1 times more Vitamin B3, 44.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 grams of Sunflower Seed Flour have 10.4 times more Calcium, 35 times more Copper, 15.4 times more Iron, 10.2 times more Magnesium, 13.1 times more Manganese, 7.7 times more Phosphorus, 64.7 times more Selenium and 19.8 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 46.2 times more Potassium and 963.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.6 times more Energy, 11.3 times more Omega 6, 2.5 times more Carbohydrate, 17.3 times more Fiber and 5.9 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in 100 grams.