Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Green Soybeans with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Green Soybeans with Salt
355g
Sunflower Seed Flour has 2.3 times more energy per 100g than Boiled Green Soybeans with Salt. It has high energy density when compared to other foods. Boiled and Drained Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Green Soybeans with Salt?
Sunflower Seed Flour VS Boiled Green Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Green Soybeans with Salt:
500 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 2.5 times more Vitamin B3, 22.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 1.3 times more Vitamin B2 and 30.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Green Soybeans with Salt:
500 calories of Sunflower Seed Flour have 6.3 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium and 2.4 times more Zinc than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 2.9 times more Calcium, 18.6 times more Potassium and 192.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Soybeans with Salt contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate and 1.7 times more Protein than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 9.2 times more Fat, 409.2 times more Omega 3, 7.1 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6