Nutrient Comparison: Sunflower Seed Flour VS Boiled Green Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Green Soybeans with Salt:
- 1 kilogram of Sunflower Seed Flour has 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 51.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 13.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Green Soybeans with Salt:
- 1 kilogram of Sunflower Seed Flour has 14.6 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 41.6 times more Selenium and 5.4 times more Zinc than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 1.3 times more Calcium, 8 times more Potassium and 83.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.3 times more Energy, 3.2 times more Carbohydrate, 1.2 times more Fiber and 3.9 times more Protein than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 4 times more Fat, 5.4 times more Saturated Fat, 177 times more Omega 3 and 3.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3