Sunflower Seed Flour has 4 times more energy per 100g than Steamed Soybeans Sprouts. It has high energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Steamed Soybeans Sprouts?
Sunflower Seed Flour VS Steamed Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Steamed Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Steamed Soybeans Sprouts:
500 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 1.5 times more Vitamin B9 and 25.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Steamed Soybeans Sprouts:
500 calories of Sunflower Seed Flour have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 24.1 times more Selenium than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 2.1 times more Calcium, 1.4 times more Manganese, 21.3 times more Potassium and 42.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Steamed Soybeans Sprouts contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Steamed Soybeans Sprouts.
While 500 kcal of Steamed Sprouted Soybeans contain 11.1 times more Fat, 18 times more Saturated Fat, 595.7 times more Omega 3 and 10.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Steamed Soybeans Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6