Nutrient Comparison: Sunflower Seed Flour VS Steamed Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Steamed Soybeans Sprouts:
- 5 ounces of Sunflower Seed Flour have 15.5 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 6.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Steamed Soybeans Sprouts:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 5.2 times more Copper, 5.1 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 97 times more Selenium and 4.8 times more Zinc than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 5.3 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4 times more Energy, 5.5 times more Carbohydrate, 6.5 times more Fiber and 5.7 times more Protein than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.8 times more Fat, 148 times more Omega 3 and 2.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3