Sunflower Seed Flour VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 500 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1, 11.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 500 calories of Sunflower Seed Flour have 3.4 times more Calcium, 7.1 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus and 3.2 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.5 times more Fiber and 2.5 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.