Sunflower Seed Flour VS Garlic Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Garlic Powder?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Garlic Powder:
- 500 calories of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B3, 9 times more Vitamin B5 and 4.8 times more Vitamin B9 than Garlic Powder.
- While 500 kcal of Garlic Powder Spices contain 2.2 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Garlic Powder have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Garlic Powder:
- 500 calories of Sunflower Seed Flour have 1.5 times more Calcium, 3.3 times more Copper, 4.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Garlic Powder.
- While 500 kcal of Garlic Powder Spices contain 17.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic Powder contain similar levels of Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.9 times more Protein than Garlic Powder.
- While 500 kcal of Garlic Powder Spices contain 2 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic Powder offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.