Nutrient Comparison: Sunflower Seed Flour VS Garlic Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Garlic Powder:
- 5 ounces of Sunflower Seed Flour have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 8.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 2.2 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Garlic Powder:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 3.2 times more Copper, 4.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 17.8 times more Potassium and 20 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic Powder contain similar levels of Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.1 times more Omega 6 and 2.9 times more Protein than Garlic Powder.
- While 5 oz of Garlic Powder Spices contain 2 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in five ounces.