Nutrient Comparison: Sunflower Seed Flour VS Garlic Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Garlic Powder:
- 1 kilogram of Sunflower Seed Flour has 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 8.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 2.2 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Garlic Powder:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Calcium, 3.2 times more Copper, 4.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 17.8 times more Potassium and 20 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic Powder contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.1 times more Omega 6 and 2.9 times more Protein than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 2 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in one kilogram.