Sunflower Seed Flour has 1.2 times more energy per 100g than Dried Marjoram Spices. It has high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Marjoram Spices?
Sunflower Seed Flour VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Marjoram Spices:
500 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 242.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 47.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Marjoram Spices:
500 calories of Sunflower Seed Flour have 1.3 times more Copper, 1.9 times more Phosphorus and 10.8 times more Selenium than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 21 times more Calcium, 15 times more Iron, 3.3 times more Manganese and 27.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Marjoram Spices contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.2 times more Protein than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 5.3 times more Fat, 1942.8 times more Omega 3, 1.6 times more Omega 6, 2 times more Carbohydrate and 9.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Marjoram Spices offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6