Nutrient Comparison: Sunflower Seed Flour VS Dried Marjoram Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dried Marjoram Spices:
- 7 ounces of Sunflower Seed Flour have 11 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Marjoram Spices.
- While 7 oz of Dried Marjoram Spices contain 201.5 times more Vitamin A, 1.6 times more Vitamin B6 and 39.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Marjoram Spices provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dried Marjoram Spices:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Copper, 2.3 times more Phosphorus, 12.9 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
- While 7 oz of Dried Marjoram Spices contain 17.5 times more Calcium, 12.5 times more Iron, 2.8 times more Manganese, 22.7 times more Potassium and 25.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Marjoram Spices contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Energy and 3.8 times more Protein than Dried Marjoram Spices.
- While 7 oz of Dried Marjoram Spices contain 4.4 times more Fat, 1615 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 7.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3