Nutrient Comparison: Sunflower Seed Flour VS Dried Marjoram Spices per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dried Marjoram Spices:
- 100 grams of Sunflower Seed Flour have 11 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 201.5 times more Vitamin A, 1.6 times more Vitamin B6 and 39.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Marjoram Spices provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dried Marjoram Spices:
- 100 grams of Sunflower Seed Flour have 1.5 times more Copper, 2.3 times more Phosphorus, 12.9 times more Selenium and 1.4 times more Zinc than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 17.5 times more Calcium, 12.5 times more Iron, 2.8 times more Manganese, 22.7 times more Potassium and 25.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Marjoram Spices contain similar levels of Magnesium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Energy and 3.8 times more Protein than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 4.4 times more Fat, 1615 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 7.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3