Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Chopped Or Leaf Frozen Spinach
1471g
Sunflower Seed Flour has 9.6 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has high energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Chopped Or Leaf Frozen Spinach?
Sunflower Seed Flour VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Chopped Or Leaf Frozen Spinach:
500 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 9.2 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2890.9 times more Vitamin A, 6.3 times more Vitamin B2, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Chopped Or Leaf Frozen Spinach:
500 calories of Sunflower Seed Flour have 1.4 times more Phosphorus than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 12.9 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 43.2 times more Potassium, 310 times more Sodium and 114.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Copper, Selenium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.2 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 5.2 times more Fat, 1778.6 times more Omega 3, 1.3 times more Carbohydrate and 6.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 500 calories.